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Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
Translation missing: en.wellbeing
Me Time. Why you need it.
Hands up if any of the following resonates with you... Your day gets away from you and you don’t have a moment to just, sit or take a breath. You're constantly surrounded by people making demands on your time. Your colleagues, friends and family. You feel this even more lately with work life...
Translation missing: en.wellbeing
Me Time. Why you need it.
Hands up if any of the following resonates with you... Your day gets away from you and you don’t have a moment to just, sit or take a breath. You're constantly surrounded by people making demands on your time. Your colleagues, friends and family. You feel this even more lately with work life...
Translation missing: en.Pilates
How to set up a home Pilates studio – make your...
Dedicating some space in your home for healthy, mindful rituals is important, and being able to begin to visualise the space before you even begin to exercise is a very productive way to get into the zone. But... how to do that?
Translation missing: en.Pilates
How to set up a home Pilates studio – make your...
Dedicating some space in your home for healthy, mindful rituals is important, and being able to begin to visualise the space before you even begin to exercise is a very productive way to get into the zone. But... how to do that?
